Erscheinungsdatum: 02.12.2019, Medium: Taschenbuch, Einband: Kartoniert / Broschiert, Titel: Natural Remedies, Titelzusatz: YOUR ULTIMATE WELLNESS GUIDES: Epsom Salt, Apple Cider Vinegar, Ashwagandha & Ayurveda Essential Oils, Autor: Garcia, Elena, Verlag: Your Wellness Books, Sprache: Englisch, Schlagworte: COOKING // Health & Healing // General, Rubrik: Gesunde Küche // Schlanke Küche, Seiten: 238, Informationen: Paperback, Gewicht: 351 gr, Verkäufer: averdo
Unlock the Hidden Power of Spiritual Journaling ab 15.49 € als Taschenbuch: Uncover Your Spiritual Guides through Journaling Ayurveda and Ashtanga Yoga. Aus dem Bereich: Bücher, English, International, Englische Taschenbücher,
"A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today's readers."-Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find the ideal foods, self-care practices, yoga poses and meditations that are tailored to your unique needs! Well-known Ayurveda Expert Sahara Rose Ketabi explains Ayurveda in a contemporary way that hasn't been done before. Ayurveda is the world's oldest health system and sister science of yoga, originating in India 5000 years ago. It's the age-old secret to longevity, digestive health, mental clarity, beauty and balance that's regaining popularity today for its tried-and-trued methods. However, it's often been difficult for readers to fully grasp Ayurveda's intricate teachings.. Until Idiot's Guides: Ayurveda. Sahara revitalizes ancient Ayurvedic wisdom and illustrates how little changes such as timing your meals, incorporating practices such as dry-brushing, oil-pulling and tongue-scraping, eating the correct foods for your digestive type and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition and bliss. The book includes: • Discovering your unique Dosha and how it shows up in your physiology, metabolism, digestion, personality and even dreams. • Learning how your body's needs change according to the season, environment and time of day • Ways to regain luster, passion and flow in your life • Easy-to-make, plant-based recipes relating to each element • Establishing an Ayurvedic morning and nighttime ritual for optimal balance • Balancing your chakras according to your Dosha • Using Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance and other ailments. • Plenty of fun facts, holistic humor and sacred knowledge by Sahara that will help you seamlessly integrate Ayurveda into your lifestyle
Ever wondered why you're feeling out of balance, stressed-out, sick, and exhausted but still can't sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the "science of life", is a complete wellness system that includes all that we associate with medical care - prevention of disease, observation, diagnosis, and treatment - as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age. 1. Language: English. Narrator: Michelle S. Fondin. Audio sample: http://samples.audible.de/bk/acx0/050955/bk_acx0_050955_sample.mp3. Digital audiobook in aax.
The Little Book of Sleep is a practical guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body.Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the listener on their personal journey back to sleep.With simple five- and 10-minute exercises that you can practice before bedtime, this soothing audiobook incorporates aspects of mindfulness and will help you towards a peaceful night's sleep in no time. Dr Nerina Ramlakhan has been a professional physiologist and sleep therapist for 25 years. She works with a number of corporate clients, runs sleep and wellness programmes at Nightingale Hospital in London, and is also the sleep advisor to the Silentnight bed company. She is author of Tired But Wired (Souvenir Press, 2010) and Fast Asleep, Wide Awake (Harper Thorsons, 2016) and her work has been featured in newspapers and magazines including The Telegraph, The Times, The Guardian, New Scientist, Healthy Living and Psychologies. She has also appeared on numerous national TV and radio programmes. Nerina is a mother, climber, marathon runner, meditator and compulsive bookworm. She lives in London. 1. Language: English. Narrator: Dr Nerina Ramlakhan. Audio sample: http://samples.audible.de/bk/orio/001849/bk_orio_001849_sample.mp3. Digital audiobook in aax.
&#8220;Kucera shows readers how to incorporate principles of Ayurvedic philosophy into their lives in this welcoming, persuasive debut. . . . Those interested in natural, easy-to-follow solutions for daily health concerns will find much helpful advice here.&#8221; &#8212;Publishers Weekly &#8220;Dr. Kucera guides us in the practical application of rituals in the healing process of balancing the bodily humors and their circadian rhythms in our day-to-day lives. Applied in one&#8217;s life, we can celebrate our lives through daily, seasonal, and healing rituals thereby bringing more awareness in every aspect of our lives. A joyful, blissful book, it serves as a guideline to students and practitioners, unfolding inner healing and longevity.&#8221;&#8212; Dr. Vasant Lad, BAM&S, MASc, Ayurvedic physician, author of Ayurveda: The Science of Self-Healing, the Textbook of Ayurveda series, and more &#8220;Sarah Kucera is a person of abundant healing talent and uncanny insight into the human being. She has authored an important book that we in the industrial, stressed-out world need now more than ever. I highly recommend it.&#8221; &#8212;Max Strom, speaker, teacher, and author of A Life Worth Breathing and There Is No App for Happiness &#8220;Sarah Kucera&#8217;s The Ayurvedic Self-Care Handbook is a powerful and engaging overview of Ayurvedic practices. Not only does she share this healing approach in a brand-new way, but she makes it easy to implement it into your every day. If you are seeking a simple, effective, and gentle way to incorporate the wisdom of Ayurveda into your life, this book is the key.&#8221;&#8212; Amy B. Scher, bestselling author of How to Heal Yourself from Anxiety When No One Else Can and This Is How I Save My Life &#8220;A wonderful book to upgrade your self-care rituals for more Ayurvedic magic in your life.&#8221;&#8212; Sahara Rose Ketabi, best-selling author of Eat Feel Fresh and Idiot's Guide to Ayurveda &#8220;Sarah&#8217;s expertise as a healer, both an Ayurvedic practitioner and a chiropractor, is abundantly evident in The Ayurvedic Self-Care Handbook, but what really shines through are her gifts as a teacher. This is the most accessible, logical and practical, yet never reductive, book on Ayurveda I&#8217;ve ever read. It is now required reading for our Yoga Teacher Training programs!&#8221;&#8212; Gina Caputo, Founder & Director of the Colorado School of Yoga &#8220;Sarah is a fresh, much-needed voice for Ayurvedic techniques for healing and balancing. The Ayurvedic Self-Care Handbook is an incredible manual for anyone who is ready to feel more in balance, energized, and radiant while still showing up for everything that&#8217;s on their (full) plate. I can&#8217;t wait to share this with the women I work with.&#8221;&#8212; Cassandra Bodzak, author of Eat With Intention &#8220;In our culture where our traditions and rituals have been forgotten, The Ayurvedic Self-Care Handbook reminds us that our health, longevity, and happiness depend on our traditional circadian rituals.&#8221;&#8212; Dr. John Douillard, DC, CAP author of The 3-Season Diet, founder of LifeSpa.com
Whether you're sixty, eighty, ninety, or somewhere in between, Meena Vad's inspirational, informative, and spiritually charged debut handbook, Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home, is a smart read with a smart goal. With an engaging style and meticulously crafted illustrations, Vad prompts each of us to take control of our bodies and minds, because when it comes to the later years-our health is in our hands. Go ahead-strike a pose. After years of studying Sanskrit, Vedic literature, and Ayurveda, and working as a Software Engineer, Meena Vad compares the human brain to a supercomputer. Each of us has a huge memory-with different software and hard drives-and it all comes down to experiences and perspective. To her, the practice of yoga isn't confined to postures. Yoga depends on one's individual aptitudes, abilities, and preferences. It's about helping each of us manage the unique treasures of our journey and recharge our bodies and minds. Yoga also celebrates our attitude of wonder, curiosity, and joy towards that which allows us to remain in the flow of life. In twelve succinct chapters like 'Yoga of Postures,' 'Yoga of Breathing (Pranayama),' 'Yoga of Meditation (Dhyana Yoga),' 'Yoga of Devotion (Bhakti Yoga),' and 'Yoga for Specific Conditions,' the author shows readers how to tap into vitality, inner peace, and harmony. With over half the book dedicated to learning postures with the help of detailed descriptions and illustrations, Vad allows readers to begin at home at their own pace. A third component of this yoga tutorial is a section of poses for specific health conditions. This allows readers to customize practice sequences to fit their individual needs. Whether you're interested in yoga as a curative measure or for increased strength, the journey to better health begins here. In Yoga for Age 60+, readers learn how a small amount of time doing yoga creates meaningful improvements in one's life. Step by step instructions with illustrations are included for beginners and new ways for enhancing the practice are explained for practitioners. As a further distinction from other yoga guides, Vad shows the way of yoga by focusing on an individual's biological and psychological age rather than one's chronological age. Here's to increased strength and power. Here's to good health-at any age.
THE LANDMARK BESTSELLER-NOW COMPLETELY REVISED AND UPDATED More than twenty-five years ago, Quantum Healing helped transform Deepak Chopra into a cultural phenomenon. Now Dr. Chopra, hailed by Time as 'the poet-prophet of alternative medicine,' returns to this groundbreaking exploration of consciousness and the power of mindfulness, adding the latest scientific research as well as expanded thoughts on the connection between body and mind. Inspired by the unexplained recovery of patients in his own practice who had been given just a few months to live, Dr. Chopra began his search for answers. After returning to his native India to explore humanity's most ancient healing tradition, Ayurveda, he combined those insights with Western medicine, neuroscience, and physics. What he discovered-a 'network of intelligence' in the human body with the potential to defeat cancer, heart disease, even aging itself-forms the basis of Quantum Healing. In this new edition, Dr. Chopra once again offers a fascinating intellectual journey and a deeply moving chronicle of hope and healing. Praise for Quantum Healing 'Quantum Healing didn't set out to cure cancer or Alzheimer's or any other intractable disease. It set out to see the human body, and human existence in general, through wiser eyes. As a scientist I'm passionate about genes and the brain; as a person I'm totally fascinated by the origins of consciousness. Quantum Healing galvanized my intuition that these areas do not have to be separated.'-Dr. Rudolph Tanzi, from the new foreword 'Deepak Chopra illuminates our true innate capacity for healing, growth, and evolution. With the wisdom of an experienced doctor, girded by science, he guides us to reclaim our natural power towards thriving. Chopra's work is paradigm-changing for medicine and helpful beyond measure for every human being seeking to evolve, flourish, and know our true nature.'-Lisa Miller, Ph.D., author of The Spiritual Child and director of clinical psychology, Teachers College, Columbia University